Avoiding the Trauma of Acne at Any Age

Whether you are entering your teenage years or you’re a little longer in the tooth, you can find yourself having to face the terribly distressing affliction known as acne. While there are many causes for acne and identifying each one is more than a single article can do, identifying a few of the major causes can help you move a step closer to having clear, healthy and glowing skin.

Hair – A little known fact about acne prevention that few are aware of, is that proper acne skin care involves clean hair – especially if the hair is shoulder length, around the face. The culprit is the natural oils in your hair. If the oils get on the skin they can become one of the factors that cause acne. As a result, it becomes imperative that you keep your hair clean by using a mild shampoo on a daily basis.

Diet and Nutrition – One of the major acne culprits is the consumption of an oily and unhealthy diet that people of all ages follow. Hamburgers and ice cream, excessive chocolate and overly processed foods all contribute to an unbalanced diet and only hinder you goal of glowing, healthy skin. The skin will only be healthy if you drink plenty of water (avoid pop at all costs), green leafy vegetables, fruits and proper trace minerals. Iodine and magnesium, which most people are deficient in, are great supplements to add to your diet. Iodoral is a great Iodine supplement and when looking for magnesium you need to avoid the cheap supplements that contain magnesium oxide.

Try to Avoid Pinching, Rubbing or Picking Your Acne – A good ground rule of acne skin care is to never irritate it. If you need to “pop” a pimple, do it with care or go to a dermatologist or perhaps a qualified beauty salon where you can have your pimples “popped” with the help of steaming and deep cleaning of the pores. Improper pimple “popping” can result in infection, even scarring.

Never Cover Acne with Make-Up or Cosmetics – The golden rule of acne skin care says to abstain from putting any makeup on the face when it’s covered with acne. Clearly, the reason behind this is because it aggravates the pimples and it can cause more harm than good and let’s face it, if you’ve got acne covering it with make-up doesn’t hide it anyway. At the most, you could use some under-eye cream at night before you go to bed but other than that it’s a serious no-no.

Follow the above tips and you can fight and win the war against acne and enjoy the glowing skin you were born with.

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Information Outlining the Types and Symptoms of Bursitis

Bursitis is unpleasant inflammation or irritation of the bursa. The bursa is a soft sac filled with fluid that covers and pads the movement between bones, tendons and muscles near joints. Bursitis can happen due to an injury, infection, chronic overuse of a joint, trauma, rheumatoid arthritis, or gout.

General Bursitis Symptoms:

Individuals in distress from bursitis usually feel discomfort and tenderness around the affected joint or tendon. The bursae sacs may swell making movement of the affected joint challenging. The joints most commonly impacted by bursitis are:

* shoulder
* elbow
* wrist
* hand
* knee
* foot

At this point we will discuss symptoms of different kind of bursitis:

Shoulder Bursitis:

The subdeltoid bursa separates the supraspinatus tendon from the top layer of bone and deltoid muscle. When this bursa gets swollen due to an injury, it causes pain in the side or front portion of the shoulder.

Symptoms of Shoulder Bursitis:

Restricted mobility Localized tenderness Redness and swelling in affected areas Enhanced pain at night

Elbow Bursitis:

One of the most usual types of bursitis is Elbow Bursitis (Olecranon bursitis). This bursitis is brought about by the inflammation of bursa in the elbow area. The elbow is susceptible to bursitis as a result of frequent exposure to direct trauma or repetitive motions from twisting and extending the elbow.

Symptoms of Elbow Bursitis:

discomfort around the back of the elbow Inflammation directly over the bony prominence of the tip of the elbow Lessened motion of the elbow

Knee Bursitis:

Kneecap (prepatellar) bursitis occurs on the front portion of the kneecap. This is usually associated with either chronic trauma or an acute strike to the knee.

Symptoms of Knee Bursitis:

Inflammation on the kneecap may occur as late as 7-10 days after a single blow to the location. Significant pain when kneeling tension and pain with walking.

Ankle Bursitis:

Ankle bursitis (Retrocalcaneal bursitis) comes about when the bursa near the Achilles tendon in the ankle becomes inflamed. This bursitis is usually caused by wearing incorrectly designed shoes (often high heels) or continuous walking. It is prevalent in young athletes, ice skaters, and women that often wear high heels.

Hearing Test: Getting The Information You Need

Taking a hearing test when you’ve noticed some degradation in your ability to hear is essential for diagnosis and treatment. Too many people don’t realize that there are options out there that can make living with impairment and easier situation for all involved. Yes, listening aids are expensive. No, they will not restore your ears to their perfect natural state. But they are far better than nothing, which is what many do not understand. If you’re somewhat in the dark about the causes of auditory loss and the issues surrounding it, here is the information you may need to move forward.


There are a number of causes of auditory loss. If you’ve experienced loss due to any of these factors, you may want to get a hearing test to see where you’re at in terms of impairment. Noise exposure, cancer treatment, some antibiotics, earwax, infections, and major trauma are among the most common causes of trouble. The treatment for the condition will often depend heavily on not only the cause, but the type of impairment you’ve suffered. Damage to the inner ear, for instance, will be treated much differently than obstructions or damage to the middle ear canal.


While a hearing test can’t tell you what type of loss you’ve experienced, nor the cause, it can be very effective in determining the extent of your impairment. This condition is divided into several categories, all of which can be used by a doctor to determine what kinds of treatment the patient will benefit from. The extent of the loss, the patient’s ability to understand speech, or the frequencies they can hear well and which they cannot, all of these are important components of diagnosing a disorder and figuring out which treatments and devices will be most helpful.


Unlike problems in many parts of the body, there is little that can be done to restore auditory loss. This isn’t always the case. Cochlear implants have proven effective for treating deafness to some extent, but only for some types. Obviously, if an obstruction such as earwax is causing the diminished ability to hear, removing the obstruction will usually clear up the problem. In most situations, however, a failed hearing test means you should begin looking at listening aids and devices. While these will not restore your natural ability to hear, they can amplify sounds and make it easier to cope with the disability. Talk to your doctor about what else can be done to minimize the effects of auditory loss.